HOLIDAY PROMOTIONS for *THE WORKS* PERSONAL TRAINING

Between now and 1/8/10....

REFER A FRIEND

If they purchase a 10 pack you get 1 FREE SESSION

If they purchase a 20 pack you get 2 FREE SESSIONS

GIVE THE GIFT OF FITNESS (for a friend OR YOURSELF)

Purchase a 10 pack as a gift and receive 1 FREE SESSION

Purchase a 20 pack as a gift and receive 2 FREE SESSIONS

HAPPY HOLIDAYS!!!!

LATEST PHOTOSHOOT WITH AMIR MARANDI MAY 2009

OK!  I had an amazing shoot with Amir a couple months ago in Ohio and wanted to share a few pics.

Hope y'all like 'em!  He's an incredible photographer, I HIGHLY reccommend working with him!  www.marandiproductions.com

*WORKS* Client TIANA GONZALEZ Wins Overall at the 2009 NPC Bev Francis Atlantic States!

Congratulations to my client Tiana Gonzalez for winning the overall Figure title at the 2009 Atlantic States.  It was a realllly tough show this year with more than 150 competitors.  Tiana has competed in the past, but took a 5 year hiatus only to return with a vengeance!  She beat out 20 other amazing competitors in her class and then went on to take the whole show.  I'm so proud of her and can't wait to see how she does at Nationals!!!  GO TIANA!!!

It's been waaaaaaay too long! An update....

Hello!  

I've been away from this page for far too long now and thought I'd attempt to revive it!  From now on, I will frequently be posting specials I'm offering on training and updates to any events I'm participating in.  

Let's see... the biggest news I have right now is MY SITE IS UNDERGOING A MAJOR OVERHALL!  Thanks to Brigitte Carrero of BC Graphic Designs (www.bcgraphicdesigns.com) the site is going FLASH and WOW!  Very excited about this!  It's getting a whole new look and feel and is going to be great.  I'll also be offering a bi-monthly newsletter in the near future full of tips and advice that you normally would pay a trainer to get access to.  It'll also include stories, client updates and interesting articles found around the web.  Let me know if there's anything else you'd like to see in it... shoot me an email and I'll see what I can do!

As for me, I'm currently back on the bandwagon and am dieting and training for some upcoming photoshoots beginning in May.  CARDIO CARDIO and more CARDIO!  And lots of chicken and egg whites :-)

OK!  That's it for now.  Be back in a couple days with more.  DON'T FORGET TO CHECK BACK OFTEN FOR SALES AND SPECIALS ON TRAINING PACKAGES!!!!

Here's to breathing life back into this web site!  Help support me by sending some of your ideas on how to make it even better!!!