HOW MANY CALORIES DO I NEED?

Check out the link below to find out how many calories your body needs in order to lose, gain, etc.... GREAT link folks!!!

http://www.shapefit.com/dailycalorie-calc.html

Oatmeal Banana Cookies

My wonderful boyfriend gave me this recipe... thanks Monkey!


Ingredients:

3/4 cup quick oats
1/2 cup fresh blueberries
1 very ripe banana, mashed
6 packets sugar substitute
1 tablespoon honey
1 egg white
1 teaspoon cinnamon

Directions:

Mix all the ingredients together in a large bowl.
Form into small silver dollar sized cookies.
Cook at 350 for 12 minutes on a Pam sprayed non-stick cookie sheet.

Nutrition:

Calories: 89
Carbs: 17
Protein: 3
Fat: 1

HOW TO SHRINK THICK LEGS!!! Calling all Ladies lol...

My friend Nita Marquez has written this KILLER article on how to shrink down thick legs.... Click or paste the below link to find out how to do it!! She and I are experts at www.MyBestHealthPortal.net and www.MusclemagFitness.com so be sure to sign up for tons more free articles, recipes, everything to do with health, fitness and nutrition. WHEN you sign up, make sure you request us as friends!!!

http://www.mybesthealthportal.net/bodybuilding/trying-to-lean-out-your-thick-legs-use-the-nita-marquez-butt/leg-sculpting-formula.html

Just shot an industrial video for www.BulkOfficeSupply.com

Ok, not really fitness related, but cool nonetheless....

Basic View Binders from Footnote Media Group on Vimeo.

Thank you Footnote Media Group www.footnotemediagroup.com for having me be a part!

New E-Book from www.MYBESTHEALTHPORTAL.net 100 HEALTHIEST FOODS on the PLANET....

100 Healthiest Foods on the Planet is now available for immediate download. The Book is great for anyone interested in improving their health, combating disease, looking for a natural method for reducing reliance on prescription drugs, improving their appearance, combating aging, increasing your knowledge about nutrition and health. Use this link for an immediate download here:

http://www.mybesthealthportal.net/vmchk/nutrition-articles/view-all-products.html