Check out WORKS client Jeanice Cabale...

Read Jeanice's article here: http://www.muscleandstrength.com/articles/transforming-jeanice-cabale-one-year-out.html

I was named MOST VOTED BIKINI MODEL WORLDWIDE for this month!

I am now going to be one of 12 finalists that will be up for the title of Most Voted Bikini Model of the YEAR Worldwide! Very excited about this and the fact that I finally won one of these things LOL.... Thank you to everyone that voted for me!

http://www.bikiniauditions.com/

ONLINE NUTRITION PLAN SPECIAL

Till August 31st, get a customized nutrition plan for $50.... that's 50% OFF THE REGULAR PRICE!!

INCLUDES:
Detailed nutrition plan
Detailed supplement plan
20 minute phone consultation
Email support for a month

Email me today to get started at JSearlesTheWorks@gmail.com

NATURAL VITAMINS 37th YR ANNIVERSARY EXTRAVAGANZA IN-STORE SIGNING THIS SAT JUNE 19th 12-4pm in BROOKLYN

IF YOU'RE IN THE NYC METRO AREA THIS WEEKEND, COME VISIT ME @ NATURAL VITAMINS for their 37th yr Anniversary this Sat June 19th 12-4pm! In-Store Signing with Myself, King Kamali, Eugene Mishin, Fakhri Mubarak, Erin Riley, Grace Rivera, Bill Grant, Nick Medici, Ariel Khadr Ifbbpro, Tatianna Butler, Tennille Ray and FREE SAMPLES from all of your favorite sports nutrition companies. Over $1,000 in raffles and tons of free t-shirts and giveaways.... DON'T MISS IT!!!

Dr. Oz's Tips for Summer Weight Loss

Just read this over and even I got some ideas from the Oz-man ;-) Click the link below to gain some helpful tips to shed weight and keep it off throughout the summer....

http://www.thatsfit.com/2010/05/03/dr-ozs-16-tips-for-summer-weight-loss/?ncid=webmaildl3

UNDERSTANDING WEIGHT LOSS PLATEAUS

CHECK THIS OUT!!!!

http://exercise.about.com/cs/weightloss/a/weightplateaus.htm

TOP 10 CARDIO EXERCISES

I get asked this question alllllll the time by my clients.... While my answer is usually "whichever one you like the best because that's the one you're most likely to push yourself the hardest on and stick to", I DID find this article on About.com that is quite clear. Enjoy!!!

http://exercise.about.com/od/cardioworkouts/tp/cardioexercise.htm