Just read this over and even I got some ideas from the Oz-man ;-) Click the link below to gain some helpful tips to shed weight and keep it off throughout the summer....
http://www.thatsfit.com/2010/05/03/dr-ozs-16-tips-for-summer-weight-loss/?ncid=webmaildl3
Thursday, May 06, 2010
Monday, May 03, 2010
UNDERSTANDING WEIGHT LOSS PLATEAUS
CHECK THIS OUT!!!!
http://exercise.about.com/cs/weightloss/a/weightplateaus.htm
http://exercise.about.com/cs/weightloss/a/weightplateaus.htm
Sunday, May 02, 2010
TOP 10 CARDIO EXERCISES
I get asked this question alllllll the time by my clients.... While my answer is usually "whichever one you like the best because that's the one you're most likely to push yourself the hardest on and stick to", I DID find this article on About.com that is quite clear. Enjoy!!!
http://exercise.about.com/od/cardioworkouts/tp/cardioexercise.htm
http://exercise.about.com/od/cardioworkouts/tp/cardioexercise.htm
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