OK folks... Here is a pretty clear article I found on what ab exercises are good and which ones are not so good.... It confirms my belief that those silly infomercials about contraptions that claim to give you a GREAT ab workout are... well... false. Click the link or copy and paste into your browser to read more. ENJOY!
http://sportsmedicine.about.com/od/abdominalcorestrength1/a/Best_Ab_Ex.htm
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