Check out the link below to find out how many calories your body needs in order to lose, gain, etc.... GREAT link folks!!!
http://www.shapefit.com/dailycalorie-calc.html
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What's up with us in the next few months? Read and see! Here is where you can hear about any seminars or workshops we'll be hosting, recipes, tips, tricks, cool finds on the web... Could be anything from weight-loss to competition prepping. Check back often for updates!
2006 Figure Olympia
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- Jennifer Searles
- Read my "about" page on my site!
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